You're Just One Shift Away…
from finally understanding the invisible work you've been carrying all along.
There are 6 types of mental load. Most women carry two or three heavily without knowing which. Take the free 2-minute quiz and find out yours.
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Chore Chart for Couples: Why It Stops Working (and What the Research Shows)
It's Sunday night. The chore chart is still on the fridge, color-coded and fair, the one you both agreed on six weeks ago. His column says "groceries," and he went. But you're the one who noticed the milk was low, remembered the birthday party needs a gift by Saturday, and texted him the list.
Read the Full Article →Herb's Framework
The 6 Types of Mental Load
Mental load isn't one thing. It's six kinds of invisible work, and each one is reduced differently.
1
RememberingEvery detail, deadline and promise held in your head.
2
AnticipatingBackground vigilance that never turns off.
3
PlanningThe full coordination map, carried alone.
4
DecidingHundreds of micro-decisions that default to you.
5
MonitoringChecking that handed-off things actually happened.
6
RecoveringNo space to restore before the next demand.
The Program
The Mental Load Reset
Go from naming your types to carrying less of them.
- 15-minute Mental Load Type Assessment
- 7 modules · 21 short video lessons
- Complete workbook & tools for each type
- Lifetime access + all future updates
$97one-time
Learn More →
▶ 3-Minute Video
Some people add to your mental load. Some lighten it.
Reason, Season, or Lifetime? Who to keep, who to let go.
3 minutes that change how you see every relationship
3 minutes that change how you see every relationship
What's Your Mental Load Type?
Find out which of the 6 types you're carrying.
Start the Quiz →
Free · 2 minutes · No sign-up needed
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Why You're So Tired
The Invisible Mental Load
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