Burnout Recovery for Women

You're Just One Shift Away…

from finally understanding the invisible work you've been carrying all along.

There are 6 types of mental load. Most women carry two or three heavily without knowing which. Take the free 2-minute quiz and find out yours.

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New This Week · Featured Article

Mental Load Inventory: How to Map What You Carry in 15 Minutes

By the end of this mental load inventory, you'll have something most women have never been handed: a one-page map of the invisible work you're carrying, sorted into six types, with the heaviest one circled. It takes about 15 minutes. You can do it at the kitchen table with your coffee going cold beside you, and you'll walk away knowing exactly where a small change will help most.

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Herb's Framework

The 6 Types of Mental Load

Mental load isn't one thing. It's six kinds of invisible work, and each one is reduced differently.

1
RememberingEvery detail, deadline and promise held in your head.
2
AnticipatingBackground vigilance that never turns off.
3
PlanningThe full coordination map, carried alone.
4
DecidingHundreds of micro-decisions that default to you.
5
MonitoringChecking that handed-off things actually happened.
6
RecoveringNo space to restore before the next demand.
Which Ones Are Yours? Take the Quiz →



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