Mental Load Destroys Relationships (And How to Fix It)

Maria sits across from her partner at dinner, seething. He asks what's wrong. "Nothing," she says. But inside, she's screaming: Why do I have to remind you about your own mother's birthday? Why am I the only one who notices we're out of toilet paper? Why does every single household decision run through my brain first?

If this scenario sounds familiar, you're not alone. The invisible mental load you're carrying isn't just exhausting—it's actively damaging your relationship. And the worst part? Your partner probably has no idea it's even happening.