The First Complete System for Cognitive Load Reduction | Happy Life Secrets
Welcome to Happy Life Secrets

You're Carrying Work No One Can See

We help women identify and reduce the invisible mental load that's exhausting them. For the first time ever, discover the 6 types of cognitive work you're carrying—and learn exactly how to reduce them.

See the 6 Types → Take the Free Quiz →

Evidence-based strategies • Trusted by thousands of women

Weekly Featured Article Section
✨ This Week's Featured Article

Real People, Real Transformations

Every week, we share an inspiring article that proves happiness isn't just a destination—it's a practice. Discover how one person's journey could spark your own transformation.

Mental Load Transfer in Relationships: The Conversation That Finally Works

If you have ever stared at the ceiling at midnight mentally composing tomorrow's grocery list, school-permission reminder, doctor follow-up, and dinner-party menu all at once—you already know that mental load transfer in relationships is not optional. It is survival. Research consistently shows that women make up to 35,000 micro-decisions daily, while simultaneously tracking the invisible architecture of household and family life. That invisible labor is real, it is exhausting, and—here is the critical piece—it does not have to live in your head alone.

This article gives you the evidence-based conversation framework and word-for-word scripts to transfer cognitive ownership so you can reclaim the mental space you deserve—starting this week.

Read Full Article →
The First Complete System for Cognitive Load Reduction | Happy Life Secrets
6
The First Complete System

Every Productivity System Failed Because
No One Told You About the 6 Types

You're not failing. You're carrying invisible cognitive work that's never been identified — until now. For the first time ever, you can name exactly what you're holding.

Get the Mental Load Reset → See the 6 Types

$97 one-time · Lifetime access · All future updates included

The 6 Types You May Be Carrying
  • 1 Remembering Load
  • 2 Anticipating Load
  • 3 Planning Load
  • 4 Deciding Load
  • 5 Monitoring Load
  • 6 Recovering Load

"Every productivity system you tried failed because no one told you about the 6 types of invisible work. You didn't fail the systems — the systems failed you."

You're Not Broken

The Work You Can't Name Is Exhausting You

You're smart. You've tried multiple approaches.

They didn't work — not because you failed, but because they never addressed the actual problem. You were working with incomplete information. The 6 types of mental load had never been identified in a usable framework until now.

You know that feeling when you're exhausted on days when nothing "happened"? When you can't explain why you're tired because the work was invisible — the tracking, the anticipating, the deciding, the monitoring?

That's not a personality flaw. That's cognitive labor with a name you've never been given.

  • ✓ You've tried to-do list systems. They tracked tasks, not the invisible work behind them.
  • ✓ You've said no more often. But the default load stayed, because no one knew to name it.
  • ✓ You've tried productivity apps. They optimized execution. The mental load lives upstream of execution.
  • ✓ You've asked for help. But when no one can see what you're carrying, they can't share it.
  • ✓ You've tried self-care. Rest helps. But it doesn't reduce the source. Only identification does.
2–3

Most people carry 2–3 types heavily without knowing which ones. Until you can identify them, nothing you try addresses what you're actually holding.

Herb's Proprietary Framework

The 6 Types of Mental Load

Mental load isn't one thing. It's six distinct forms of invisible cognitive work. Here's what you may be carrying — and for the first time ever, here's what to call it.

1

Remembering Load

Holding every detail, deadline, preference, and promise in your head — with no backup and no acknowledgment that this is work at all.

2

Anticipating Load

The background vigilance that never turns off — scanning for problems before they become crises, preparing for every scenario.

3

Planning Load

Holding the full coordination map — who goes where, in what order, what depends on what else. The logistics of everything, carried alone.

4

Deciding Load

Making hundreds of micro-decisions daily that default to you. Every choice from trivial to significant — the decision queue that resets every morning.

5

Monitoring Load

Tracking whether delegated things actually happened — the follow-up, the quality check, the course-correction. You handed off the task but kept the responsibility.

6

Recovering Load

Never getting space to restore before the next demand arrives. High-load periods stacking on each other. Rest feeling unearned because the list never empties.

The Pioneer Frame

Most people don't know this
information exists yet.

You're not someone who needs fixing. You're an informed insider gaining access to a framework that the vast majority of people carrying this load have never encountered. Relief is possible. Small shifts create real change — once you know what you're shifting.

"This isn't task management. It's not 'better organization.' It's not therapy."

It's Cognitive Load Reduction — and the Mental Load Reset is the first complete system for it.

For the first time ever, you can identify which of the 6 types you're carrying — and reduce them at the source.

Inside the Program

The Mental Load Reset

The first complete system designed specifically to identify and reduce the 6 types of mental load — at the source, not the symptom level.

✓
The Mental Load Type Assessment
Identifies which of the 6 types is draining you most — so you know exactly where to focus first.
✓
7 Core Modules · 21 Video Lessons
Short, practical lessons (10–15 minutes each) that show you how to reduce each type at its source — not manage its effects.
✓
Complete Workbook & Implementation Tools
Exercises, templates, boundary-setting scripts, and decision frameworks — one for each type of load.
✓
Lifetime Access + All Future Updates
As the program grows, you get everything — included at no additional cost, forever.

"You're operating with incomplete information. That's why nothing has worked until now."

This is the first complete system designed specifically to fill that gap. Not to help you manage the load better — to reduce it at the source.

What becomes possible:

You stop waking up with the list already running. You stop being the only one who notices what needs doing. You stop carrying information, anticipation, and coordination that was never meant to live in one person's head alone.

Relief is possible. Small shifts create real change.

One-Time Investment

Mental Load Reset

$97

One-time payment · Lifetime access · All future updates

  • ✓ Mental Load Type Assessment
  • ✓ 7 Modules · 21 Video Lessons
  • ✓ Complete Workbook & Implementation Tools
  • ✓ Lifetime Access
  • ✓ All Future Updates Included
Get Instant Access →

Less than one therapy session · Access to information most people don't know exists

"Relief is possible. Small shifts create real change. And this is the first complete system designed to show you exactly where to start."

You deserve support. You deserve to stop carrying invisible work that was never meant to live in one person's head. You now have access to a framework that makes both of those things real.

Get the Mental Load Reset →
new-footer-image
happy_mind_courses_logo25

Discover Your Path to a Happier Mind

Access Happy Mind Courses

Happy Life Secrets

Mental Load Relief Strategies

Happy And Healthy Relationships

Mental Load in Partnerships

Happiness At Work

Professional Mental Load

Access 12 Happy Life Secrets Videos

Access Your Mental Wellness Toolkit